Are you a mango buff? Then, you should definitely know how to make mango sorbet in a blender. Thus, you can relish a delicious mango preparation at your comfort zone. So, let’s start the discussion.
You can easily prepare mango sorbets at your home. Moreover, the recipe some simple ingredients that you can manage with ease. The best part is that you won’t need any ice cream maker to make this dessert. You can make it just using your blender.
You will need all the whole ingredients to make this sorbet. Moreover, the mangoes must be fresh. It is possible to make it delicious and healthy without adding any artificial sweetener or dairy.
Goodness of Mangoes
Are you an athlete? Then, mangoes are perfect fruit for you for its amazing goodness. Mangoes come loaded with Vitamin A and C. It helps to maintain healthy skin, boost immunity, and enhance bone growth. Mangoes are also rich in Vitamin B6, Folate, and copper.
Mangoes are rich in various kinds of polyphenols, such as mangiferin. It is especially good for the health. Polyphenols act as antioxidants inside our body.
Moreover, mangoes come loaded with potassium and magnesium. These nutrients aid the function of a healthy heart.
Mangoes are a repository of vitamin A, zeaxanthin, and lutein. These nutrients help to maintain our eyes.
Since mangoes have come with vitamin C, it can maintain the skin’s elasticity. Moreover, it also stops skin sagging and wrinkles. Vitamin A in mangoes can help to get healthy hair.
Polyphenols in mangoes might combat oxidative stress and it has links with breast, lung, prostate, colon, or bone cancers.
How to make Mango Sorbet in a Blender
Frozen Mango Chunks: Three cups full
Coconut or Almond Milk: One fourth cup
Unsweetened Pineapple Juice: Half cup
Start the process by adding all the ingredients to a blender. Now, start blending it until you are getting a smooth mixture. You can serve and relish immediately.
Else, you can also store it in your refrigerator by transferring the mixture to a container (freezer-safe). Allow some hours to make the mixture firm. It’s time to remove the mixture from the refrigerator. Let it settle for around 15-20 minutes. Serve after it’s softened.
Another Mango sorbet Preparation Strategy
Mangoes: Two, diced
Warm Water: One-fourth cup (as per the need)
Fresh Limejuice: One tsp
Start the preparation by removing the mango skin. You can slice it or place a tall glass between its skin and flesh followed by pressing.
It’s time to place the mangoes over a baking sheet (rimmed). Remember, it must be lined with a parchment paper.
Refrigerate the chunks until they become solid completely.
Now, add the mangoes to your blender. Add lime juice and start blending until it becomes a smooth mixture.
You can add some warm water, as per the need. Thus, you can streamline the process.
Serve immediately or refrigerate after transferring into a container (freezer-safe). Allow three to four hours to get settled.
Since this sorbet consists of only fresh mango, warm water, and lime juice, it can be a paleo diet recipe. So, if you are on this diet, you can relish one or two scoops of delicious mango sorbet (do not forget to consult your dietician). You can appease your ice cream cravings with this scrumptious dessert.
Another Mango sorbet making Process
Mangoes: Two (frozen and cubed)
A Splash of Coconut Milk
Add mangoes and coconut milk to a powerful blender. You can serve and relish it immediately. Else, refrigerate by transferring into an airtight container.
Mango Sorbet with Sugar
You can also prepare mango sorbet with sugar, as per your preference. You will need ripe mangoes (2 pounds), water (one-fourth cup), sugar (three-fourth cup), lime juice (one teaspoon), and kosher salt (half teaspoon). You can increase or decrease the amount of lime juice and kosher salt, as per the taste.
First, add diced mangoes to your blender and add some water. Start blending it on high speed for around 30 seconds until it becomes smooth.
Use a fine-mesh strainer to extract the puree. Transfer it into a spacious bowl. Start whisking sugar until it gets dissolved. Now, whisk lime juice and salt gradually.
Refrigerate the sorbet for two to three hours.
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What are the Health Benefits of Mango Sorbet?
It’s no wonder that delicious desserts are rarely healthy. But, you are in luck, as mango sorbet is a healthy option. It is prepared with fresh fruit without dairy or sugar or any other artificial sweetener. Mangoes are sweet by nature. So, there is no need to add any sweetener, even raw honey.
Moreover, it is a lactose-free and gluten-free dessert with an amazing taste. So, you can consider it a guilt-free delicacy.
Now, you know how to make mango sorbet in a blender. I hope you are excited to taste this wonderful mango preparation.
So, what are you waiting for? Try this recipe today and surprise your near and dear ones.
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