Are you a homemade juice buff? Yes? Then, you need to start learning different juice recipes. How about learning tomato juice? You can prepare it with your blender and get a lot of nutrients by indulging it.
Why Tomato Juice?
If you haven’t tried tomato juice earlier, then this question is natural. Tomatoes are repositories of important nutrients. They offer vitamin A, B6, C, folic acid, potassium, and so on. Moreover, tomatoes are also packed with alpha- and beta-carotene.
Also, you’d receive zeaxanthin, lycopene, lutein, and carotenoids from tomatoes. You might be familiar with the contributions of antioxidants for our body. Lycopene, being an antioxidant, will help you by protecting body cells. While it comes to protecting DNA from the process of oxygen damage, lycopene helps a lot.
Earlier tomato juices used to be prepared by tossing away their skins. But, it‘s important to note that skins hold the most amount of lycopene as well as dietary fiber. Skins have also come with flavonoid phytonutrients. These nutrients help to combat inflammation, viruses, ulcers as well as allergies.
Tomato Juice might help to alleviate the probability of chronic disease. According to the research, tomato- and tomato product-rich diets might help in this regard.
Moreover, it might also improve the risk factors of heart issues. It is worth noting that tomatoes are involved with the improvement of heart health for a long time. Tomatoes are rich in important antioxidants, including beta-carotene and lycopene. Such antioxidants are helpful in alleviating the risk factors associated with various heart ailments, such as high cholesterol, high blood pressure, and atherosclerosis.
Tomato juice might also protect against different types of cancers. It is rich in high amounts of important antioxidants as well as nutrients. It’s believed that tomato juice features anticancer properties.
You can start trying tomato juice in the place of sweetened drinks. However, always try to prepare the tomato juice at your home. More than one process is discussed below. Choose a convenient method for you and start a healthy journey.
How to Make Tomato Juice in a Blender
It’s up to you whether you want to relish a simple tomato juice or a flavorful one? But, you can go through both processes and then decide on yourself. But, you can also try them both.
Plain Tomato Juice
You want to relish nutrient-loaded tomato juice, right? Yes? Then, it’s a must to wash all the tomatoes. And then, you need to extract the cores, unwanted or bruised spots. And then, it’s time to blend the whole tomatoes with your blender. You don’t need to peel them.
Now, just start blending until the mixture gets smoother. And voila! It’s ready to serve. You can also store your tomato juice in your fridge if you want to relish or use it later.
Preparing tomato juice by scalding as well as peeling tomatoes followed by cooking them and keeping them in a colander is not a correct approach. This process will subtract a lot of nutrients from tomatoes. And you don’t want that, right? So, it’s very important to follow the correct process.
make Flavorful Tomato Juice
For preparing fresh tomato juice, you’d need some basic ingredients only. They include two cups of water, one can of tomato paste, two tablespoons of white sugar, two tablespoons of lemon juice, three cups (or more if required) of water, and one teaspoon of salt. You can use salt as per your taste. Now, let’s proceed to the procedure of tomato juice.
Start the procedure by taking two cups of water, sugar, lemon juice, salt, and tomato paste into a blender. Blend all ingredients well until it becomes smooth. Next, you need to pour the whole mixture into a half-gallon container. It’s time for stirring three cups of water into it. Now, you can keep it in your fridge until it gets thickened. Wait for one hour. And then just add one cup of water if it seems excessively thick.
First, you need to take fresh tomatoes and slice them properly. Next, start cooking sliced tomatoes. Let them cook for 30 minutes. The heat must be medium. And then, wait for them to cool properly. It’s time to tossing the tomatoes by using a blender. In this process, you need to take a high-powered blender. Keep on pulsing tomatoes until you’re getting the required consistency. You can continue blending the mixture as long as you get a drinkable consistency. If you want to use it as a sauce, keep it in the thicker texture.
You can also add other herbs and vegetables with tomatoes, including red peppers, oregano, and celery. Thus, you can increase the amount of nutrition and flavor in your juice. It’s also possible to add olive oil (a little bit) in times of cooking the tomatoes.
I hope you’ve got a lot of information regarding tomato juice along with the recipe. Now, it‘s time to plan about preparing it and get a healthy dose of nutrients.