Do you wonder how to make beetroot juice with a blender? You have come to the right place. The taste of fresh beetroot juice is divine. Moreover, it also helps to alleviate blood pressure, boost blood circulation, and contributes to glowing skin.
You can prepare fresh beetroot juice at your comfort zone by using your blender. It is also okay to add herbs and fruits to enhance the sweetness. Now, let’s continue the discussion.
How to make beetroot Juice with a Blender
What are the best blender to make beetroot juice?
For beetroot, a regular blender will not be enough. You need at least 700 watt plus motors with high RPM. For making beetroot I always prefer Blendtec and Vitamix blenders. Although you can use any high-end ninja blender too.
Benefits of Beetroots
Beetroots are rich in minerals and vitamins. Moreover, it is low in fat as well as calories. Moreover, this magical vegetable comes with lots of pigments and inorganic nitrates. And both of these nutrients come packed with loads of health benefits.
Beetroots come loaded with nitrates, which can lower the blood pressure. Moreover, it can also alleviate the risk of stroke, heart failure, and heart attacks.
Beets can help to improve athletic performance by boosting the use of oxygen and the exhaustion time. So, if you are an athlete, you should consume beets two to three hours before your training session or competition.
Beets might offer multiple anti-inflammatory effects. However, this claim needs more research to support it.
This vegetable is a repository of fiber and it is good for our digestive health. It also lowers the risk of various long-term health issues.
Since beets come packed with nitrates, it might help to improve the flow of blood to the brain. It can also cognitive function and may alleviate dementia risk. Nonetheless, more research is needed in this regard.
Beets come with a high amount of water and a low amount of calories. And both of the aspects help to lose weight. So, if you want to shed extra pounds from your body, you can incorporate beets to your diet after consulting your dietician.
Beetroot is an undoubtedly versatile and awe-inspiring vegetable and it is very easy to add to one’s diet.
Ingredients to make regular beetroot juice ?
for One Serving take four small or two large beets, Water: One-fourth Cup that’s it. Do the blending and done.
Ingredients to make sweet beet juice ?
for One Serving take One Large beet, One Large apple, 3 whole carrots, one-inch fresh ginger, and one fourth cup water. In the above list of ingredient water is optional you can use it if you need.
Ingredients for Tropical Beetroot Juice ?
For One serving take one beetroot, one-fourth of one pineapple, half of a cucumber and one fourth cup of coconut water or pineapple juice.
Now, you have learned how to make beetroot juice with a blender. It’s time to make this fresh, refreshing juice and relish it to soothe yourself.