It is very unfortunate that cantaloupe mightnot be getting enough respect that it should get. This fruit is rich in a lotof great nutritional benefits.
You might know that adding fruits in the dietis very beneficial for our health. The same thing is applicable to cantaloupeor musk melon. It is a decent choice for the goodness of health.
This post is dedicated to the preparation process of cantaloupe juice. But, first, it’s important to know the benefits of this fruit.
Benefits of cantaloupe juice
Beta Carotene: Cantaloupe is rich in this compound. Do youknow this fruit has more beta carotene than grapefruit, peaches, nectarines, mangoes,oranges, etc? Cantaloupe and carrots have the same amount of beta carotene.
Beta carotene is extremely beneficial for ourbody. This powerful antioxidant helps to combat free radicals. That means youcan stay safe from the attacks in your cells.
Vitamin C: Cantaloupe is also loaded with vitamin C. According to research, vitamin C helps to produce collagen in cartilage, bones, muscle, and blood vessels.
Additional studies are needed to prove theeffectiveness of this vitamin in combatting various diseases, such as cancer,asthma, etc.
Folate: Cantaloupe is also a repository of folate or vitamin B-9. It is believed to alleviate the risk of certain cancers. Moreover, this component also helps to combat memory loss resulted by aging although more research is needed in this regard.
Water: Cantaloupe comes with a lot of water content,almost 90%. That means you can remain hydrated by consuming this fruit. Properhydration is very important for our heart health. Moreover, proper hydration isalso needed for healthy kidneys, proper blood pressure, and digestion process.
How to make cantaloupe juice in a blender
Do you know melon juice works as a greatrefreshment option when it comes to summer or scorching days?
Consumption of melon juice will provide youwith an instant energy dosage. Moreover, you’ll also get a rich amount ofnutrients plus liquids in the post-workout period. You can also serve thisbeverage when your kids come back to home after playing outside.
You must take fresh melons (with seeds) of theseason to make this juice. It’s worth noting that the seeds include a sort of nuttyand refreshing flavor if you add lemon juice to it.
Undoubtedly, you’ll have a feeling ofrefreshment on an instant basis. And thus, you’ll get a soothing experience inthe scorching days of summer. You can serve cantaloupe juice accompanied by someother preparation to make a post-school snack for your kids.
Cantaloupe juice belongs to the continentalcuisine and definitely, it is a vegetarian diet. Take your blender to make thejuice.
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Make Plain Cantaloupe Juice
Start theprocess by removing the bottom and top parts of a full ripe cantaloupe. Now, it’s time to remove the outer rind of this fruit.Don’t remove the actual fruit much in times of peeling. Cut the cantaloupe intohalf. Don’t forget to remove seeds. Start making small pieces of cantaloupe bychopping it.
Now, addthe pieces to your blender with one cup of water. Start blending at the highestspeed. Keep adding more water on a slow pace until you’ll be getting ajuice-like texture.
Do you wantto make it sweeter? Then, add your preferred sweetener, as per your taste. Now,refrigerate your cantaloupe juice. Serve as it is or by adding with ice. Thus,you can make around four cups of fresh cantaloupe juice.
Flavorful Cantaloupe Juice
Cantaloupe:Half of the fruit
FrozenMango: Half cup
VanillaAlmond Milk: One cup
First, you need to scoop thecantaloupe and add to your blender. Don’t forget to remove its gooey seedsbefore taking into the blender.
Now, it’s time to add frozen mangoand vanilla almond milk. Add required amount of water. Keep on blending untilyou get a smooth mixture.
Take serving glasses and pour themixture gently. Relish fresh and nutrient-rich cantaloupe juice with your nearand dear ones.
It’s better to retain the pulp in your juiceto keep all the nutrients and fibers. But, if you look for liquid texture, juststrain the liquid with a strainer and serve it instantly.
Quick Cantaloupe Juice
Do you want to make a quick-fix cantaloupejuice? Then, follow the recipe below:
Cantaloupe: Half of the fruit (don’t forget to peel, seed, andcube the fruit)
Milk: 3/4 cup
White Sugar: 1 tablespoon (you can avoid it)
Add cantaloupecubes to your blender. And then, keep on adding milk and sugar.
It’s time tocover the blender and blend it as long as you’re getting a smooth consistency.
You can chooseany of the processes, as per your preference.
I hopeyou’re now clear with the cantaloupe juice-making. It’s time to start planningand making the juice to get a nutritional boost for your health.