{"id":62,"date":"2023-08-24T10:18:56","date_gmt":"2023-08-24T14:18:56","guid":{"rendered":"http:\/\/kitchentoolsmaster.com\/?p=62"},"modified":"2023-08-24T10:35:30","modified_gmt":"2023-08-24T14:35:30","slug":"how-to-make-a-smoothie-using-the-single-serve-ninja-blender-cup","status":"publish","type":"post","link":"https:\/\/kitchentoolsmaster.com\/how-to-make-a-smoothie-using-the-single-serve-ninja-blender-cup\/","title":{"rendered":"How to Make a Smoothie Using the Single Serve Ninja Blender Cup"},"content":{"rendered":"\n<p>Instead of drinking smoothies at shops, why not make your smoothies at home using your Ninja blender? In this article, I&#8217;ll share how to make a smoothie using a Ninja blender.<\/p>\n\n\n\n<p>Smoothie is normally a health drink with awesome taste and flavors. It is a sweet refresher that has fiber content and numerous vitamins. People love smoothies as they are refreshing as well as delicious. Its nutritional value is far more than any other health drinks, thus making it a favorite amongst every age group of people. These drinks are blended goodness of various fruits, vegetables, and other items.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Make_Smoothie_Using_Single_Serve_Ninja_Blender\"><\/span>Make Smoothie Using Single Serve Ninja Blender<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/kitchentoolsmaster.com\/wp-content\/uploads\/2018\/02\/How-to-Make-a-Smoothie-Using-the-Single-Serve-Ninja-Blender-Cup-696x464.jpg\" alt=\"How-to-Make-a-Smoothie-Using-the-Single-Serve-Ninja-Blender-Cup-696x464\" class=\"wp-image-63\"\/><\/figure><\/div>\n\n\n<h3 class=\"gb-headline gb-headline-4397a53f gb-headline-text\"><span class=\"ez-toc-section\" id=\"Different_types_of_Smoothies\"><\/span>Different types of Smoothies<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><em>Easy to make and easy to serve<\/em>\u00a0is the\u00a0motto\u00a0of every smoothie as it is possible to experiment it with numerous ingredients according to taste and preference. Some of the most preferred smoothies are made from single fruits as well as from combining two or more fruits with vegetables or other ingredients. Some common smoothies are as follows-<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>Mango smoothies<\/em><\/li>\n\n\n\n<li><em>Blueberry smoothies<\/em><\/li>\n\n\n\n<li><em>Veggie smoothies<\/em><\/li>\n\n\n\n<li><em>Orange smoothies<\/em><\/li>\n\n\n\n<li><em>Strawberry smoothies<\/em><\/li>\n\n\n\n<li><em>Banana smoothies<\/em><\/li>\n\n\n\n<li><em>Chocolate smoothies<\/em><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_Make_a_Smoothie_Using_the_Single_Serve_Ninja_Blender\"><\/span><strong>How to Make a Smoothie Using the Single Serve Ninja Blender<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A single serve of this blender has a professional look with amazing features and is best suited for making different types of smoothies. This powerful blender provides necessary density to a smoothie making it a cool tasty treat. Single serve cups are innovative tools of high powered <a href=\"https:\/\/kitchentoolsmaster.com\/best-ninja-blender-reviews\/\">Ninja blenders<\/a> that provide outstanding performance. It is now possible to make smoothies for individuals as single cups make different varieties of smoothies for different persons. These single serving cups make the preparation of individual smoothies a hassle-free experience.<\/p>\n\n\n\t<section id=\"mv-creation-2\" class=\"mv-create-card mv-create-card-2 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-center-cards mv-create-has-uppercase mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Make Smoothie Using Single Serve Ninja Blender<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Make%20Smoothie%20Using%20Single%20Serve%20Ninja%20Blender\" data-mv-pinterest-img-src=\"https%3A%2F%2Fkitchentoolsmaster.com%2Fwp-content%2Fuploads%2F2023%2F08%2FSmoothie.png\" data-mv-pinterest-url=\"https%3A%2F%2Fkitchentoolsmaster.com%2Fhow-to-make-a-smoothie-using-the-single-serve-ninja-blender-cup%2F\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img decoding=\"async\" src=\"https:\/\/kitchentoolsmaster.com\/wp-content\/uploads\/2023\/08\/Smoothie.png\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"How to Make a Smoothie\" srcset=\"https:\/\/kitchentoolsmaster.com\/wp-content\/uploads\/2023\/08\/Smoothie.png 400w, https:\/\/kitchentoolsmaster.com\/wp-content\/uploads\/2023\/08\/Smoothie-300x300.png 300w, https:\/\/kitchentoolsmaster.com\/wp-content\/uploads\/2023\/08\/Smoothie-150x150.png 150w, https:\/\/kitchentoolsmaster.com\/wp-content\/uploads\/2023\/08\/Smoothie-96x96.png 96w, https:\/\/kitchentoolsmaster.com\/wp-content\/uploads\/2023\/08\/Smoothie-200x200.png 200w, https:\/\/kitchentoolsmaster.com\/wp-content\/uploads\/2023\/08\/Smoothie-320x320.png 320w\" sizes=\"(max-width: 400px) 100vw, 400px\">\t<div id=\"mv-create-2\" class=\"mv-create-reviews\" data-mv-create-id=\"2\" data-mv-create-rating=\"5\" data-mv-create-total-ratings=\"1\" data-mv-rest-url=\"https:\/\/kitchentoolsmaster.com\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\">\n\t\t<button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/kitchentoolsmaster.com\/wp-json\/mv-create\/v1\/creations\/2\/print\">\n\t\t\tPrint\t\t<\/button>\n\t<\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>Preparing personalized smoothies has become easy as This Blender has reduced the workload of a homemaker because of its single serve cups. Before making a smoothie it is necessary to decide and collect various ingredients of the smoothie which you are interested in making.<\/p>\n<p>It is necessary to follow a recipe that yields an intense treat that is a combination of bright colors and tasty flavors. Following are some simple steps that provide a drinkable delicacy that is convenient in making and full of nutritional values.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-2\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">5 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">5 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\tany fresh fruit, yogurt, Milk, Sugar, ice cube \t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li id=\"mv_create_2_1\">Firstly take a basic ingredient and that is the desired fruit. It can be in the frozen form or fresh although fresh fruits have a unique and better flavor. Some optional fruits for making smoothie are pomegranates, avocados, mangoes, bananas, peaches, blueberries and strawberries. These fruits makes thick density&nbsp;smoothie whereas juicy fruits like pineapple and orange make watery smoothies.<\/li><li id=\"mv_create_2_2\">Now pour the fruit in single serve cups and add the chosen liquid inside it. One of the most popular fluids used is milk as it tastes great. People who are lactose intolerant can use Soy milk. Other well-liked liquids are yogurt in both plain and sweetened forms, coconut milk, almond milk, tea, ice-creams and even plain water.<\/li><li id=\"mv_create_2_3\">Adding protein powder like soy and whey are optional and depends on individuals<\/li><li id=\"mv_create_2_4\">For health conscious people it is advisable to add some greens like spinach and beetroot or in some cases even powder of green plants. This is strictly optional and must be used in a limited capacity<\/li><li id=\"mv_create_2_5\">Adding sweetener like plain sugar,&nbsp;artificial sweetener&nbsp;and honey is optional but it provides&nbsp;a&nbsp;nice flavour and taste to a smoothie.<\/li><li id=\"mv_create_2_6\">For flavours one can add Vanilla extract, Peanut butter, Almond extract, Oreos, pinch of Nutmeg, Cinnamon and Pepper. These are optional choices and depends on an individual preference<\/li><li id=\"mv_create_2_7\">Now churn the mixture with help of a blender for just few minutes at low speed. This helps a blender to gain momentum so that the blades can easily chop them later on.<\/li><li id=\"mv_create_2_8\"><strong>&ldquo;Ninja Blender Cup&rdquo;<\/strong>&nbsp;now helps in breaking down every ingredient to a fine paste with smooth and consistent density&nbsp;with its crushing blades<\/li><li id=\"mv_create_2_9\">Put some ice cubes to make the drink cool and turn the blender to medium position.<\/li><li id=\"mv_create_2_10\">Turn off The Blender and if the cool mixture meets approval, then serve it in single serve cups<\/li><li id=\"mv_create_2_11\">You can also garnish your drink with help of berries, mint or even a piece of lime.<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><p>It is advisable to drink it while it is fresh otherwise froth tends to settle down.<\/p><\/p>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"mv-create-social\">\n\t\t<div class=\"mv-create-social-icon mv-create-social-icon-pinterest\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-pinterest\">\n\t\t<path d=\"M 13 0.1875 C 5.925781 0.1875 0.1875 5.925781 0.1875 13 C 0.1875 18.421875 3.558594 23.046875 8.316406 24.917969 C 8.296875 24.480469 8.296875 22.210938 9.875 15.441406 C 10.085938 13.183594 9.792969 12.382813 9.792969 11.445313 C 9.792969 9.316406 10.898438 8.867188 11.546875 8.867188 C 12.46875 8.867188 13.738281 9.21875 13.738281 10.703125 C 13.738281 12.402344 12.351563 12.851563 12.351563 12.851563 C 12.351563 12.851563 12.253906 13.285156 12.136719 14.492188 C 12.023438 15.703125 12.507813 17.015625 14.480469 17.015625 C 17.644531 17.015625 18.132813 12.621094 18.132813 11.410156 C 18.132813 9.742188 16.910156 6.351563 13.109375 6.351563 C 8.042969 6.351563 7.171875 10.890625 7.171875 12.101563 C 7.171875 12.621094 7.3125 13.535156 7.410156 13.925781 C 8.367188 14.082031 8.269531 15.390625 7.859375 15.761719 C 7.40625 16.171875 5.066406 16.660156 5.066406 11.527344 C 5.066406 6.640625 9.421875 4.121094 13.246094 4.121094 C 16.886719 4.121094 20.847656 6.632813 20.847656 11.46875 C 20.847656 15.789063 17.746094 19.1875 14.484375 19.1875 C 12.527344 19.1875 11.488281 17.574219 11.488281 17.574219 C 11.488281 19.085938 8.714844 24.273438 8.359375 24.933594 C 9.800781 25.492188 11.363281 25.8125 13 25.8125 C 20.078125 25.8125 25.8125 20.078125 25.8125 13 C 25.8125 5.921875 20.074219 0.1875 13 0.1875 Z \" \/>\n\t<\/svg>\n<\/div>\n\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Pinterest<\/a><\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Jesmin<\/div>\n\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Recipes<\/span>\n\t\t\n\t<\/div>\n\n\t<img decoding=\"async\" src=\"https:\/\/kitchentoolsmaster.com\/wp-content\/uploads\/2023\/08\/Smoothie.png\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" srcset=\"https:\/\/kitchentoolsmaster.com\/wp-content\/uploads\/2023\/08\/Smoothie.png 400w, https:\/\/kitchentoolsmaster.com\/wp-content\/uploads\/2023\/08\/Smoothie-300x300.png 300w, https:\/\/kitchentoolsmaster.com\/wp-content\/uploads\/2023\/08\/Smoothie-150x150.png 150w, https:\/\/kitchentoolsmaster.com\/wp-content\/uploads\/2023\/08\/Smoothie-96x96.png 96w, https:\/\/kitchentoolsmaster.com\/wp-content\/uploads\/2023\/08\/Smoothie-200x200.png 200w, https:\/\/kitchentoolsmaster.com\/wp-content\/uploads\/2023\/08\/Smoothie-320x320.png 320w\" sizes=\"(max-width: 400px) 100vw, 400px\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t<\/section>\n\n\t\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cleaning_the_blender\"><\/span><span id=\"Cleaning_the_blender\"><strong>Cleaning the blender<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>One must clean a blender with lukewarm water as soon as possible because if the blender is left unclean for sometime it becomes sticky and dry. Proper cleaning and maintenance is necessary for its long-lasting usage.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Advantages_and_disadvantages_of_drinking_a_smoothie\"><\/span><span id=\"Advantages_and_disadvantages_of_drinking_a_smoothie\"><strong>Advantages and disadvantages of drinking a smoothie<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>It is essential to know finer points as well as adverse effects of smoothies before we try to make them. Following are some benefits that have made smoothies a household name<\/p>\n\n\n\n<p><span id=\"Pros\"><strong><em>Pros<\/em><\/strong><\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>Smoothie is in itself a well balanced meal especially if protein powder is added to it. It is great for breakfast as well as lunch as it provides necessary protein boost.<\/em><\/li>\n\n\n\n<li><em>They are great energy boosters as various fruits have valuable nutrients that prove beneficial for human body.<\/em><\/li>\n\n\n\n<li><em>Various peels, stems and core of vegetables and fruits that are put in for blending have fiber contents that helps in proper functioning of digestive system<\/em><\/li>\n\n\n\n<li><em>The absorption of vitamins and nutrients from smoothies is quick and easy compared to eating it in other forms<\/em><\/li>\n<\/ul>\n\n\n\n<p>Adverse effects of drinking smoothies are as follows-<\/p>\n\n\n\n<p><span id=\"Cons\"><strong><em>Cons<\/em><\/strong><\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>Smoothies have very high calories content and thus can prove harmful for people with high levels of cholesterol and blood pressure<\/em><\/li>\n\n\n\n<li><em>Although beneficial but it is sensible to avoid it at night because of high calories<\/em><\/li>\n\n\n\n<li><em>Added sugar contents in a smoothie can prove harmful as fats are accumulated with regular drinking<\/em><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Few_frequently_asked_questions_about_smoothies_are_as_follows\"><\/span><span id=\"Few_frequently_asked_questions_about_smoothies_are_as_follows\"><strong>Few frequently asked questions about smoothies are as follows<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Is it possible to make delicious smoothies at home?<\/strong><\/li>\n<\/ol>\n\n\n\n<p>Yes, it is possible to make smoothies at home with the help of&nbsp;<a href=\"https:\/\/kitchentoolsmaster.com\/best-ninja-blender-reviews\/\" target=\"_blank\" rel=\"noopener noreferrer\">Ninja Blender<\/a>&nbsp;Cup as its preparation is very easy.<\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"2\">\n<li><strong>Is it necessary to add any liquid while preparing a smoothie?<\/strong><\/li>\n<\/ol>\n\n\n\n<p>Although not compulsory but still it is better to add any liquid during its preparation. This helps in maintaining the required density of a smoothie.<\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"3\">\n<li><strong>Are smoothies healthy?<\/strong><\/li>\n<\/ol>\n\n\n\n<p>Yes, it is a healthy drink as it contains plenty of minerals and various nutrients from fruits and liquids<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/kitchentoolsmaster.com\/how-to-make-a-smoothie-using-the-single-serve-ninja-blender-cup\/#Make_Smoothie_Using_Single_Serve_Ninja_Blender\" title=\"Make Smoothie Using Single Serve Ninja Blender\">Make Smoothie Using Single Serve Ninja Blender<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/kitchentoolsmaster.com\/how-to-make-a-smoothie-using-the-single-serve-ninja-blender-cup\/#Different_types_of_Smoothies\" title=\"Different types of Smoothies\">Different types of Smoothies<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/kitchentoolsmaster.com\/how-to-make-a-smoothie-using-the-single-serve-ninja-blender-cup\/#How_to_Make_a_Smoothie_Using_the_Single_Serve_Ninja_Blender\" title=\"How to Make a Smoothie Using the Single Serve Ninja Blender\">How to Make a Smoothie Using the Single Serve Ninja Blender<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/kitchentoolsmaster.com\/how-to-make-a-smoothie-using-the-single-serve-ninja-blender-cup\/#Cleaning_the_blender\" title=\"Cleaning the blender\">Cleaning the blender<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/kitchentoolsmaster.com\/how-to-make-a-smoothie-using-the-single-serve-ninja-blender-cup\/#Advantages_and_disadvantages_of_drinking_a_smoothie\" title=\"Advantages and disadvantages of drinking a smoothie\">Advantages and disadvantages of drinking a smoothie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/kitchentoolsmaster.com\/how-to-make-a-smoothie-using-the-single-serve-ninja-blender-cup\/#Few_frequently_asked_questions_about_smoothies_are_as_follows\" title=\"Few frequently asked questions about smoothies are as follows\">Few frequently asked questions about smoothies are as follows<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Instead of drinking smoothies at shops, why not make your smoothies at home using your Ninja blender? In this article, I&#8217;ll share how to make a smoothie using a Ninja&hellip;<\/p>\n","protected":false},"author":2,"featured_media":6676,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"rank_math_lock_modified_date":false,"footnotes":""},"categories":[17],"tags":[22],"class_list":["post-62","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-ninja-recipe"],"mv":{"thumbnail_id":6676,"thumbnail_uri":"https:\/\/kitchentoolsmaster.com\/wp-content\/uploads\/2023\/08\/Smoothie-300x300.png"},"_links":{"self":[{"href":"https:\/\/kitchentoolsmaster.com\/wp-json\/wp\/v2\/posts\/62","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kitchentoolsmaster.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kitchentoolsmaster.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kitchentoolsmaster.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kitchentoolsmaster.com\/wp-json\/wp\/v2\/comments?post=62"}],"version-history":[{"count":1,"href":"https:\/\/kitchentoolsmaster.com\/wp-json\/wp\/v2\/posts\/62\/revisions"}],"predecessor-version":[{"id":6677,"href":"https:\/\/kitchentoolsmaster.com\/wp-json\/wp\/v2\/posts\/62\/revisions\/6677"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kitchentoolsmaster.com\/wp-json\/wp\/v2\/media\/6676"}],"wp:attachment":[{"href":"https:\/\/kitchentoolsmaster.com\/wp-json\/wp\/v2\/media?parent=62"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kitchentoolsmaster.com\/wp-json\/wp\/v2\/categories?post=62"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kitchentoolsmaster.com\/wp-json\/wp\/v2\/tags?post=62"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}